Seems too simple doesnt it...cool crisp refreshing water pouring into a glass makes you just wanna.....ahh...pee?!?!?
Many of us don't realize that we're not drinking enough water throughout our days... and that don't mean tea, coffee, soft drinks, bubbly coca cola. No! Pure , filtered, spring water. Most health problems or feelings of fatigue during the day are caused by dehydration.. Hello people! 60% of the human body is water how do you expect to flush out your system when you are not refilling yourself with new water everyday??How does your body cleanse itself?? Your'e right! It don't! You'll shrivel up like a grape in the sahara desert! and that don't look too pretty....
Reasons to Hydrate
1. Beautiful glowing skin -"You can look significantly younger just by keeping your skin hydrated," says Howard Murad, M.D "Water naturally plumps skin, fills in fine lines and wrinkles, and boosts a lackluster complexion." basically its like a facial in a bottle! your'e moisturizin'
2. Instant Energy! -Being dehydrated can make you feel tired.. even just mild dehydration
3. Detox - rids the body of toxins purifies the blood helps the liver flush exces toxins ..these days its really hard to avoid chemicals and toxins flyin around and swimming in our water and food
4. Weight loss- helps your metabolism function properly
5, Boosts mood- Researchers from Tufts University say that even mild dehydration is associated with feelings of anger, depression, and confusion. Get your'e happy on!!!
6.Reduces acne- too much toxins or stress on the liver can cause acne.. since you are flushing your whole system your liver gets flushed eliminating acne
Tips
* Please try to drink the purest form of water.. careful of added minerals and flouride which do more harm than good...
* Try to drink 20 min before meals and 20 minutes after.. let your stomach digest its food. drinking during meals.. especially cold drinks disturb digestion and can be very harmful. In fact, an ice cold drink can completely halt the digestive process. Drinking cold water during digestion is like cooking a meal and right in the middle sticking it in the fridge...
* Try to drink 20 min before meals and 20 minutes after.. let your stomach digest its food. drinking during meals.. especially cold drinks disturb digestion and can be very harmful. In fact, an ice cold drink can completely halt the digestive process. Drinking cold water during digestion is like cooking a meal and right in the middle sticking it in the fridge...
*drink water room temperature or warm aides in digestion. its better for the body... i know ew ew ew.. we're all use to cold, icy water.. well.. get use to it! its better for ya
* Adding fresh squeezed lemon will make your water tastier, and is awesome for ridding the body of toxins ..purifies the blood has potassium which is good for you nervous system (depression and anxiety can be traced to low potassium levels) and is a healthy boost of vitamin c! yey
*try to use glass containers when on the go
* when you wake up drink 1.5 liters (thats about 3 tall glasses of water) thats sure to get rid of any yucky toxins, best in the morning before you eat so the foods don't interfere with the process
Remember when you are feeling thirsty, this is your bodies final signal .. if you were properly hydrated you would not be feeling thirsty!
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